{"id":3342,"date":"2025-08-22T11:31:42","date_gmt":"2025-08-22T11:31:42","guid":{"rendered":"https:\/\/les-voies-dhygie-et-panacee.fr\/?page_id=3342"},"modified":"2025-09-01T13:23:09","modified_gmt":"2025-09-01T13:23:09","slug":"re-equilibrage-alimentaire","status":"publish","type":"page","link":"https:\/\/les-voies-dhygie-et-panacee.fr\/?page_id=3342","title":{"rendered":"R\u00e9-\u00e9quilibrage alimentaire"},"content":{"rendered":"\t\t
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R\u00e9-\u00e9quilibrage alimentaire<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Il ne faut pas confondre di\u00e9t\u00e9tique et nutrition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La di\u00e9t\u00e9tique est l\u2019art de r\u00e9duire les portions ou de restreindre certaines familles d’aliments, de fa\u00e7on plus ou moins importante et limit\u00e9e dans le temps.<\/p>

La nutrition est l\u2019art de choisir, de combiner et de cuire les aliments. Elle consiste \u00e0 proposer une alimentation consid\u00e9r\u00e9e comme \u00e9quilibr\u00e9e et pouvant \u00eatre poursuivie sur le long terme.\u00a0<\/span><\/p>

Ce qui surprend toujours, c\u2019est la grande diversit\u00e9 des m\u00e9thodes nutritionnelles propos\u00e9es. L\u2019explication majeure, c\u2019est que nous sommes tous diff\u00e9rents, avec des temp\u00e9raments, et donc des besoins diff\u00e9rents.\u00a0<\/span><\/p>

D\u2019autre part nous changeons dans le temps. La difficult\u00e9 est donc de trouver, de sentir, ce dont nous avons r\u00e9ellement besoin sur le plan nutritionnel. Ce qui peut \u00eatre juste durant un temps donn\u00e9, demandera \u00e0 \u00eatre modifi\u00e9 selon nos changements et nos nouveaux besoins.\u00a0<\/span><\/p>

Avant d\u2019en arriver \u00e0 cette \u00e9coute int\u00e9rieure, certaines r\u00e8gles de base peuvent n\u00e9anmoins \u00eatre d\u2019une grande utilit\u00e9 pour faire ses choix.\u00a0<\/span><\/p>

Mon r\u00f4le en tant que th\u00e9rapeute est de vous guider dans ces choix, apr\u00e8s analyse de vos besoins du moment, puis de les mettre peu \u00e0 peu en place.\u00a0<\/span><\/p>

Si, ou quand cette \u00e9tape est acquise, mon objectif est de vous apprendre \u00e0 \u00e9couter les messages de votre corps, afin que vous puissiez vous-m\u00eame ajuster vos apports vis \u00e0 vis de vos nouveaux besoins.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tJe prends rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Consultation en cabinet ou en visio<\/p>

dur\u00e9e : 1h00<\/p>

40\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

R\u00e9-\u00e9quilibrage alimentaire Il ne faut pas confondre di\u00e9t\u00e9tique et nutrition. La di\u00e9t\u00e9tique est l\u2019art de r\u00e9duire les portions ou de restreindre certaines familles d’aliments, de fa\u00e7on plus ou moins importante et limit\u00e9e dans le temps. La nutrition est l\u2019art de choisir, de combiner et de cuire les aliments. Elle consiste \u00e0 proposer une alimentation consid\u00e9r\u00e9e […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3342","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"les-voies-dhygie-et-panacee.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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